Strength isn’t just physical—it’s cyclical, sacred, and strategic.

If you’re a post-hustle, biologically sovereign woman ready to build lasting strength without abandoning your rhythm, compromising your softness, or forcing your body into a blueprint that was never made for you… then keep scrolling 👇🏼

🔥 Build without burnout.

🔥 Sculpt without striving.

🔥 Train in sync with your God-given biology.

🔥 I See You, Sis.

You’ve tried the hustle-heavy workouts. You’ve forced your body to perform on someone else’s schedule. You’ve white-knuckled your way through programs that left you burnt out, bloated, or bleeding out of sync.

Most women think following random fitness trends or lifting heavier every week is the answer. But your body isn’t linear—it’s cyclical.

No amount of force will produce the fruit you crave if it’s rooted in rebellion against your own design.

You were made to grow—but through wisdom.

🧬 FORTIFY

FORTIFY is a DIY mesocycle PDF collection mirroring the most popular and effective 12 wks of programming in FYF history! This is a 12-week strength training protocol rooted in our one of a kind FYF framework:

Acclimate → Accumulate → Peak → Recover

... mirroring your internal hormone shifts, whether you bleed naturally, irregularly, or follow the lunar cycle as your calendar method.

By the end of 12 weeks, you’ll:

• Feel stronger in every movement

• Feel clearer in your unique rhythm

• Feel more reverent and confident in your recovery

• See muscle tone and shape you've thought was out of your reach

FORTIFY is a cyclical strength training mesocycle designed to build, peak, and sustain sacred strength safely and through bio-logical rhythm.

This is not another bro-science fitness hustle matrix workout plan. This is sacred strength training strategy informed by your hormones, your faith, and your future.

You'll receive:

• A complete 12-week training protocol

• Logs to track progress with data (not guesswork)

• Built-in rhythm and rest structure guidance

• Instructional videos + phase-by-phase example schedules

• Written guidelines on proper periodized progression, progressive overload, and recovery principles

You won’t just follow the plan. You’ll understand why your body moves this way—and how to move with it.

What’s Inside FORTIFY: Your Blueprint to Lasting Strength

💪 3 Session/wk Cyclical Protocol So that your training sessions are informed by your hormonal shifts. Not your mainstream 'cycle syncing' soft-girl randomness.

📈 Progressive Overload Strategy So that you build without burning out or guessing.

♻️ Repeatable Framework So that you can run this protocol again for as long as it serves you.

📧 Email Support So that you’re never confused or stuck as you are settling into the cyclical structure (this is not private or ongoing coaching access).

📝 Session Logs So that your progress is trackable and data-driven.

📝 Weekly Scheduling Examples So that your effort to recovery ratio is optimal and data-driven.

📹 Exercise Demonstration Videos So that you move confidently, knowing you’re doing it right.

📂 Living PDF Documents So that you always get the improved versions as they’re updated.

💓 BONUS: Recovery & Cardio Prompts So that every phase is supported holistically.

💫 This Is For You If...

• You’re post-hustle, post-perfectionism, post-performance.

• You’re ready to train without ignoring your hormones.

• You crave a strength practice rooted in reverence—not white-knuckled rebellion against your rhythm.

• You want data-driven results—not guesswork.

• You’re done with the “shred culture” and ready to embody softness and power.

This Is Not For You If...

• You want fast results at the cost of your cycle and sanity.

• You’re looking for a random set of YouTube workouts.

• You want accountability, coaching, and ongoing support from Kayla.

• You aren’t willing to respect the structure your own body provides through her hormonal framework.

• You want a coach to handhold you through every rep. (This PDF is self-guided, aka DIY.)

🎁 Bonuses Included

• Phase-specific cardio & recovery prompts So that your body is supported across the entire cycle.

• Access to future updated versions. The PDF's are 'living documents' so that as the content improves and evolves, your results evolve with it. Pay once, progress forever!

💸 Your Investment

$84 One-time payment. Immediate and lifetime access. Living PDFs. No subscription. No trendy HIIT circus tricks. Just strength training done femininely to honor your cycle and legacy the way our Designer intended!