Thank you for signing up — you’re now part of A Weekly Dose of Wellness, my gentle and grounded newsletter designed to bring you practical insights, inspiration, and naturopathic support to help you feel more like yourself again.

Every week, you’ll receive thoughtful guidance on topics like hormone balance, fatigue, metabolism, mood, nervous system health, gut repair, food, and everything in between — all grounded in a holistic, evidence-informed approach.

I know the health space can feel overwhelming at times, but this newsletter is here to help you tune out the noise and reconnect with what actually works for you.

Please know this:
Your decision to prioritise your well-being is something to be proud of. Healing isn’t linear, and you don’t need to do it perfectly — just consistently. Every step, no matter how small, matters. You’re doing something really powerful by taking care of yourself. It will ripple into every other part of your life.

If you ever feel like your emails aren’t coming through (and they’re not hiding in your junk folder), feel free to reach out to me at hello@carolynallenhealth.com — I am always happy to help.

Here’s to feeling clearer, steadier, and more in tune — one week at a time.

Carolyn
Clinical Naturopath & Women’s Wellness Practitioner