Start with your name and answer the quiz questions to discover which Inner Guide is shaping your year.

Which one are you?

The Wise Gardener

The Watchful Gatekeeper

The Critical Pruner

The Dormant Seed

The Relentless Nurturer

Name *

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After you complete the quiz, you will receive an email with my Inner Parts Guide.

As you think about the year ahead, what feeling arises most strongly? *

Excited energy—so many possibilities to grow and nurture!

A buzz of nervousness—I need to prepare for potential problems.

A heavy sense of duty—there’s so much that needs to be done.

A quiet urge to rest—I feel I need to recover before I can even start.

A critical inner voice listing all the things I didn’t finish last year.

Choose the option that fits the best

How do you feel about rest and downtime? *

Frustrating—it feels like laziness or wasted time.

It is all I want to do, but I feel guilty about it.

Something that makes me anxious—I should be productive instead.

Essential and nourishing—part of the natural cycle.

A luxury I can’t afford with so much to do.

Choose the option that fits the best

Your ideal approach to a new project or goal is most like: *

Constantly checking the weather forecast for storms.

Patiently preparing the soil and trusting the process.

Working tirelessly until it’s absolutely perfect.

Feeling too weary to even pick up the gardening tools.

Jumping in with both hands, fueled by a drive to make it happen.

Choose the option that fits the best

When you encounter a setback, your inner voice typically says: *

“No time to dwell. Push through and work harder to fix it.”

“This proves I’m not capable. Why do I even try?”

“This is a complete failure. I might as well give up now.”

“I knew this would happen. I should have been more prepared.”

“This is a learning experience. Let’s see what adjustments we can make.”

Choose the option that fits the best

Your relationship with your own needs is best described as: *

I’m so out of touch I can’t even identify them anymore.

I’m hyper-vigilant about them, treating them like problems to solve.

I try to listen and respond with kindness.

I often ignore them to take care of others first.

I see them as an inconvenience getting in the way of my work.

Choose the option that fits the best

When you make a mistake, what happens? *

I offer myself compassion and see it as human.

I obsess over it and struggle to let it go.

I use it as evidence that I’m not good enough.

I feel so ashamed I just want to hide.

I immediately try to overcompensate and do better.

Choose the option that fits the best

Your energy feels most like: * Choose the option that fits the best

The word “should” has what effect on you? *

It instantly adds pressure and obligation.

It triggers a long list of everything I’ve neglected.

It makes me want to rebel or completely shut down.

It is my primary motivation for getting things done.

I notice it and gently question if it is true.

Choose the option that fits the best