Discover where you’re out of rhythm, what’s holding you there, and how to reset your timing so life starts flowing again.

Everything in life moves in cycles and rhythms.
When one area falls behind, time feels “off,” and you start to lose your natural flow.

This quiz helps you uncover which parts of your “Life Clock” are perfectly in sync and which ones are quietly draining your energy.

When people ask what you’re focusing on right now, how easy is it for you to answer?

I usually change the subject or make a joke

I give a loose answer because I’m not really sure

I can describe some of it but not the whole picture yet

I talk about it clearly and it actually excites me

When something doesn’t go as planned, what’s the first thought that comes to mind?

“Why does this always happening to me?”

“I’ll never get this right.”

“What’s this here to teach me?”

“That’s okay — I’ll work it out.”

Halfway through the day, how does your energy usually feel?

Completely drained or foggy

Running on caffeine or sugar

A bit tired but still functioning fine

Grounded, calm and energised

When you look at your bank balance, what’s the first reaction you notice?

I avoid checking it altogether

I feel nervous or uneasy

It’s okay, but I know it could be better

I feel calm because I know what’s coming in and out

When someone upsets you, how do you normally handle it?

I pull back and keep it to myself

I replay it in my head and wonder what I did wrong

I take a breather, then talk it through

I express how I feel clearly and calmly

Which best describes the space or environment around you right now?

Messy or chaotic — hard to focus

Functional but a bit flat

Fairly tidy with a few things to tweak

Feels clear, calm, and inspiring

When plans suddenly change or fall through, what’s your natural response?

I feel thrown off and stressed

I get frustrated and try to fix it fast

I accept it and make a new plan

I trust that it’s redirecting me for a reason

How often do you do something purely for fun or joy?

Hardly ever — I’m always in “get things done” mode

Sometimes, but I feel guilty afterwards

A few times each week

Almost daily — it keeps me inspired and balanced

On a scale of 1–5, how urgent does it feel to get support or make a change right now?

Not UrgentIm ready to take action

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