Discover the hidden patterns that shape your day, and design a morning that energises you!

“Your morning sets the tone for your entire day! If you start strong, you stay strong.” Oprah Winfrey

Most people treat mornings like a productivity contest or a chaotic scramble. But what if your mornings didn’t need more hustle, they just needed to match how you naturally work?

This guide will help you uncover your primary morning pattern, and a secondary style that tends to surface when you're under pressure or stretched thin.

Why it matters: Because when you understand your Morning Mode, you can stop chasing routines that aren’t made for you — and start building habits that actually stick. Whether you’re a night owl trying to fake a sunrise, a scroller stuck in someone else’s feed, or a well-meaning planner whose routine crumbles at the first curveball… this quiz will help you reset, not overhaul.

✔️ 12 reflective questions
✔️ Personalised Morning Mode result
✔️ Micro habit tips that fit your real life

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

How do you feel when your alarm goes off? *

"No. Just no.”

I grab my phone before I open both eyes

Mentally preparing the to-do list

I wake up at different times most days

I wake up on schedule, but feel tense or pressured

I think, “What should I try this week?”

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

What best describes your current morning routine? *

It’s chaos until I’m out the door

I’ve got a routine, but I restart it every Monday

It’s solid — until something disrupts it

It changes daily

It’s slow, because I’m slow — not because I want it to be

I start with a scroll or snooze

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

What’s your relationship with structure? *

Love it — as long as it goes to plan

Helpful in theory

I need it but don’t have energy to enforce it

It doesn’t fit how my days work

I make structure, then life blows it up

Structure = restrictive

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

When do you usually feel “in your groove”? *

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

Your top morning non-negotiable is: *

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

Which do you experience most? *

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

How often do you get derailed? *

Choose the answer that feels most true for you. Try not to overthink it as your gut response is usually the most revealing.

Which sounds most like your story? *

I’m responsible for too much in the morning

I lose focus before I even begin

I want something that works every day

I can’t keep trying new things

I’m tired of fighting mornings

I want rhythm, but on my terms

Enter your details to receive your results!

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