Which best describes your current emotional climate?
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Disconnected—there’s distance or avoidance.
Tense—frequent conflict and misunderstandings.
Heavy—broken trust or deep hurt that feels unresolved.
When conflict happens, how do you and your spouse usually respond?
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One of us shuts down completely.
We talk but it often turns defensive or emotional.
It explodes quickly but we don’t resolve much.
How often do you feel emotionally connected to your spouse?
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Sometimes, but it feels inconsistent.
We love each other but can’t stop arguing.
Rarely—we mostly coexist.
How would you describe your communication style?
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Guarded—I avoid saying how I really feel.
Emotional—I get upset and want to talk it through right away.
Reactive—I lash out in frustration or hurt.
What’s your biggest frustration right now?
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Feeling unseen or unheard.
Feeling like we keep having the same arguments.
Feeling like we might not make it if something doesn’t change soon.
How long has this pattern been happening?
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Months
1–2 years
Several years or longer
What would “reconnection” look like for you?
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More communication and small steps forward.
Rebuilding emotional intimacy and teamwork.
A full reset—new tools, healing, and hope.
When it comes to getting help…
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I’d prefer to start on my own at my own pace.
We’re both open to working together with guidance.
We need hands-on help as soon as possible.
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