How frequently do you struggle to maintain your desired weight, despite healthy eating and activity efforts? *

How often do you feel bloated, gassy, or have irregular bowel movements, making you uncomfortable or self-conscious? *

How often do you feel overwhelmed by stress or notice it negatively affecting your mood, sleep, or daily activities? *

How frequently do you feel emotionally unbalanced, anxious, or down—impacting your enjoyment of life? *

How often do you neglect relaxation or mindfulness practices (e.g., meditation, yoga, deep breathing), despite wanting to feel calmer *

How frequently do unstable energy levels or mood swings make you feel short-tempered or cause tension in your relationships? *

How frequently do menopause-related symptoms (hot flashes, night sweats, sleep disturbances) affect your quality of life? *

How often do you wake up feeling tired or unrested, even after a full night’s sleep? *

How often do you feel concerned about your exposure to environmental toxins (e.g., unfiltered water, polluted air, chemical-laden products, old silver fillings)? *

How frequently do you consume processed or packaged foods, more than fresh, whole foods? *

How much has your immune system been more challenged in the past 5 years? *

How often do you avoid or skip strength-training exercises, even though you know they’re important for maintaining muscle and bone health? *

How frequently do you fall short of getting at least 30 minutes of moderate activity (like power-walking or swimming) a day? *

How much longer is your list of aches, pains and injuries, that are getting in the way of being active? *

How often do you worry that, if your health continues as it is, your life in 10 years will not be what you want it to be? *

I'm on track to stay healthy!

I think about it when I'm having a bad day

It's on my mind

I am more observant of how people around me/family are aging

I'm worried!