Ready to find out your Burnout Score?

How would you describe your sleep patterns lately?

I consistently get 7-9 hours of sleep each night.

I often get 6-7 hours of sleep, but it varies.

I regularly get less than 6 hours of sleep.

How do you handle stress in your daily life?

I sometimes feel overwhelmed but find ways to cope.

I often feel stressed and struggle to cope.

I manage stress well and have healthy coping mechanisms.

How would you describe your work-life balance?

I have a healthy balance between work and personal time.

I feel constantly overwhelmed with work and struggle to find time for myself.

I occasionally find it challenging to separate work and personal life.

How often do you take breaks during the workday? *

I rarely take breaks; I'm usually too busy.

I take breaks when I remember, but it's not consistent.

I take regular breaks to rest and recharge.

How would you describe your overall energy levels? *

I have consistent and high energy levels throughout the day.

My energy levels vary throughout the day.

I often feel fatigued and lack energy.

How often do you engage in activities you enjoy outside of work? *

I rarely have time for activities outside of work.

I occasionally find time for hobbies, but it's not consistent.

I regularly make time for hobbies and activities I enjoy.

How do you respond to unexpected challenges or setbacks? *

I sometimes feel stressed but eventually find a solution.

I approach challenges with a positive mindset and problem-solving.

I often feel overwhelmed and struggle to cope with setbacks.

How connected do you feel with your friends and family? *

I feel isolated and don't have much social support.

I have strong connections and regularly spend time with loved ones.

I maintain some connections but could improve in this area.

How would you describe your workload? *

I consistently feel overwhelmed by my workload.

My workload is sometimes challenging, but I manage.

I have a manageable workload that I can handle efficiently.

How often do you prioritize self-care activities? *

I occasionally engage in self-care, but it's not consistent.

I rarely prioritize self-care and often neglect my well-being.

I prioritize self-care regularly and make time for it.

What would you say is the biggest challenge you are facing right now when it comes to burnout?

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